ORGANIC COCONUT MILK vs GUAVA PASTE
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 4 out of 10 nutrient categories
ORGANIC COCONUT MILK: 2
vs
GUAVA PASTE: 4
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 976 cal | 310 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 8 g | 77.5 g | |
| Fat | 17 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.5 MG |
Minerals
| Mineral | ORGANIC COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |