ORGANIC COCONUT MILK vs VANILLA ALMOND COCONUT ALMOND COCONUT BLEND
Nutrition comparison per 100 g serving
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VANILLA ALMOND COCONUT ALMOND COCONUT BLEND wins in 8 out of 14 nutrient categories
ORGANIC COCONUT MILK: 3
vs
VANILLA ALMOND COCONUT ALMOND COCONUT BLEND: 8
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | VANILLA ALMOND COCONUT ALMOND COCONUT BLEND | Winner |
|---|---|---|---|
| Calories | 162 cal | 29 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 1.3 g | 4.2 g | |
| Fat | 16.3 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | VANILLA ALMOND COCONUT ALMOND COCONUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | VANILLA ALMOND COCONUT ALMOND COCONUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 112 MG | 75 MG | |
| Sodium, Na | 5 MG | 54 MG |