ORGANIC COCONUT MILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 10 out of 14 nutrient categories
ORGANIC COCONUT MILK: 1
vs
ORGANIC SOYMILK: 10
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 162 cal | 38 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 1.3 g | 2.9 g | |
| Fat | 16.3 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 112 MG | 125 MG | |
| Sodium, Na | 5 MG | 62 MG |