ORGANIC COCONUT MILK vs ORGANIC OAT NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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ORGANIC OAT NON-DAIRY BEVERAGE wins in 7 out of 13 nutrient categories
ORGANIC COCONUT MILK: 3
vs
ORGANIC OAT NON-DAIRY BEVERAGE: 7
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | ORGANIC OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 162 cal | 1,625 cal | |
| Protein | 1.3 g | 50 g | |
| Carbs | 1.3 g | 312.5 g | |
| Fat | 16.3 g | 31.3 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | ORGANIC OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 6.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | ORGANIC OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 22.5 MG | |
| Potassium, K | 112 MG | 1,500 MG | |
| Sodium, Na | 5 MG | 1,375 MG |