ORGANIC COCONUT MILK vs TRADITIONAL SPANISH HORCHATA
Nutrition comparison per 100 g serving
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TRADITIONAL SPANISH HORCHATA wins in 5 out of 12 nutrient categories
ORGANIC COCONUT MILK: 1
vs
TRADITIONAL SPANISH HORCHATA: 5
(6 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | TRADITIONAL SPANISH HORCHATA | Winner |
|---|---|---|---|
| Calories | 175 cal | 54 cal | |
| Protein | 1.3 g | 1.3 g | |
| Carbs | 3.8 g | 6.3 g | |
| Fat | 17.5 g | 2.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | TRADITIONAL SPANISH HORCHATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | TRADITIONAL SPANISH HORCHATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 30 MG |