ORGANIC COCONUT MILK vs VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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VANILLA ALMONDMILK wins in 8 out of 13 nutrient categories
ORGANIC COCONUT MILK: 4
vs
VANILLA ALMONDMILK: 8
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 188 cal | 33 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 3.8 g | 5.8 g | |
| Fat | 17.5 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORGANIC COCONUT MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 150 MG | 71 MG | |
| Sodium, Na | 25 MG | 62 MG |