ORGANIC COCONUT MILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT MILK wins in 4 out of 10 nutrient categories
ORGANIC COCONUT MILK: 3
vs
UNSWEETENED COCONUT MILK: 4
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 188 cal | 177 cal | |
| Protein | 1.3 g | 1.3 g | |
| Carbs | 3.8 g | 3.8 g | |
| Fat | 17.5 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 150 MG | 141 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |