ORGANIC COCONUT MILK vs ORIGINAL OATMILK
Nutrition comparison per 100 g serving
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ORIGINAL OATMILK wins in 7 out of 13 nutrient categories
ORGANIC COCONUT MILK: 4
vs
ORIGINAL OATMILK: 7
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calories | 188 cal | 50 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 3.8 g | 7.5 g | |
| Fat | 17.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORGANIC COCONUT MILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 150 MG | 83 MG | |
| Sodium, Na | 25 MG | 42 MG |