ORGANIC COCONUT MILK vs ORGANIC NUT & OAT MILKS BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NUT & OAT MILKS BLEND wins in 6 out of 10 nutrient categories
ORGANIC COCONUT MILK: 2
vs
ORGANIC NUT & OAT MILKS BLEND: 6
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | ORGANIC NUT & OAT MILKS BLEND | Winner |
|---|---|---|---|
| Calories | 200 cal | 59 cal | |
| Protein | 2 g | 1.7 g | |
| Carbs | 7 g | 3.4 g | |
| Fat | 18 g | 4.6 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | ORGANIC NUT & OAT MILKS BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | ORGANIC NUT & OAT MILKS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 19 MG | 30 MG |