ORGANIC COCONUT MILK vs AROY-D
Nutrition comparison per 100 g serving
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AROY-D wins in 3 out of 12 nutrient categories
ORGANIC COCONUT MILK: 2
vs
AROY-D: 3
(7 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | AROY-D | Winner |
|---|---|---|---|
| Calories | 200 cal | 175 cal | |
| Protein | 2 g | 1.3 g | |
| Carbs | 7 g | 2.5 g | |
| Fat | 18 g | 17.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | AROY-D | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | AROY-D | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 19 MG | 19 MG | Tie |