ORGANIC COCONUT MILK vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 7 out of 11 nutrient categories
ORGANIC COCONUT MILK: 0
vs
SOYMILK: 7
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 583 cal | 56 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 16.7 g | 8.8 g | |
| Fat | 58.3 g | 1.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |