ORGANIC COCONUT MILK vs RICH CHOCOLATE MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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RICH CHOCOLATE MEAL REPLACEMENT SHAKE wins in 20 out of 23 nutrient categories
ORGANIC COCONUT MILK: 0
vs
RICH CHOCOLATE MEAL REPLACEMENT SHAKE: 20
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | RICH CHOCOLATE MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 583 cal | 55 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 16.7 g | 2.2 g | |
| Fat | 58.3 g | 2.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | RICH CHOCOLATE MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.3 UG |
Minerals
| Mineral | ORGANIC COCONUT MILK | RICH CHOCOLATE MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 0 MG | 65 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |