ORGANIC COCONUT MILK vs OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE
Nutrition comparison per 100 g serving
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OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE wins in 8 out of 13 nutrient categories
ORGANIC COCONUT MILK: 3
vs
OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE: 8
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 175 cal | 29 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 3.8 g | 2.9 g | |
| Fat | 17.5 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG |
Minerals
| Mineral | ORGANIC COCONUT MILK | OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 138 MG | 79 MG | |
| Sodium, Na | 25 MG | 67 MG |