ORGANIC COCONUT MILK vs COCONUT CREAM
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT MILK wins in 6 out of 11 nutrient categories
ORGANIC COCONUT MILK: 6
vs
COCONUT CREAM: 2
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 150 cal | 225 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 45 g | |
| Fat | 17.5 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 19 MG | 125 MG |