ORGANIC COCONUT MILK vs ORGANIC ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL SOYMILK wins in 7 out of 11 nutrient categories
ORGANIC COCONUT MILK: 2
vs
ORGANIC ORIGINAL SOYMILK: 7
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | ORGANIC ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 550 cal | 1,750 cal | |
| Protein | 0 g | 100 g | |
| Carbs | 6.7 g | 225 g | |
| Fat | 56.7 g | 56.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | ORGANIC ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | ORGANIC ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 375 MG | |
| Iron, Fe | 0 MG | 17.5 MG | |
| Potassium, K | 0 MG | 4,000 MG | |
| Sodium, Na | 0 MG | 1,750 MG |