ORGANIC COCONUT MILK vs COCONUT OIL POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC COCONUT MILK: 3
vs
COCONUT OIL POWDER: 3
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | COCONUT OIL POWDER | Winner |
|---|---|---|---|
| Calories | 550 cal | 700 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 56.7 g | 80 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | COCONUT OIL POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | COCONUT OIL POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 100 MG |