ORGANIC COCONUT JAM vs STRAWBERRY SUGAR FREE PRESERVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC COCONUT JAM: 4
vs
STRAWBERRY SUGAR FREE PRESERVES: 4
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT JAM | STRAWBERRY SUGAR FREE PRESERVES | Winner |
|---|---|---|---|
| Calories | 524 cal | 59 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 47.6 g | 29.4 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT JAM | STRAWBERRY SUGAR FREE PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT JAM | STRAWBERRY SUGAR FREE PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 48 MG | 0 MG |