ORGANIC COCONUT JAM vs PREMIUM JAM
Nutrition comparison per 100 g serving
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ORGANIC COCONUT JAM wins in 5 out of 10 nutrient categories
ORGANIC COCONUT JAM: 5
vs
PREMIUM JAM: 2
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT JAM | PREMIUM JAM | Winner |
|---|---|---|---|
| Calories | 524 cal | 262 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 47.6 g | 71.4 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT JAM | PREMIUM JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT JAM | PREMIUM JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 48 MG | 0 MG |