ORGANIC COCONUT FLOUR vs HODGSON MILL
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 6 out of 12 nutrient categories
ORGANIC COCONUT FLOUR: 6
vs
HODGSON MILL: 4
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 400 cal | 545 cal | |
| Protein | 20 g | 22.7 g | |
| Carbs | 60 g | 27.3 g | |
| Fat | 13.3 g | 45.5 g | |
| Fiber | 40 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 273 MG | |
| Iron, Fe | 6.7 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 273 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 107 MG | 0 MG |