ORGANIC COCONUT FLOUR vs ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 9 out of 14 nutrient categories
ORGANIC COCONUT FLOUR: 9
vs
ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR: 2
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 53.3 g | 83.3 g | |
| Fat | 13.3 g | 1.7 g | |
| Fiber | 33.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 1.2 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 1,133 MG | 117 MG | |
| Sodium, Na | 67 MG | 17 MG | |
| Zinc, Zn | 4 MG | 0 MG |