ORGANIC COCONUT FLAKES vs UNSWEETENED BAKING COCOA
Nutrition comparison per 100 g serving
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UNSWEETENED BAKING COCOA wins in 5 out of 10 nutrient categories
ORGANIC COCONUT FLAKES: 3
vs
UNSWEETENED BAKING COCOA: 5
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT FLAKES | UNSWEETENED BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 700 cal | 250 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 30 g | 50 g | |
| Fat | 60 g | 0 g | |
| Fiber | 20 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLAKES | UNSWEETENED BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 12.5 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |