ORGANIC COCONUT CREAM vs ORGANIC DESICCATED COCONUT TOASTED CHIPS
Nutrition comparison per 100 g serving
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ORGANIC COCONUT CREAM wins in 4 out of 10 nutrient categories
ORGANIC COCONUT CREAM: 4
vs
ORGANIC DESICCATED COCONUT TOASTED CHIPS: 3
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT CREAM | ORGANIC DESICCATED COCONUT TOASTED CHIPS | Winner |
|---|---|---|---|
| Calories | 245 cal | 676 cal | |
| Protein | 1.9 g | 5.8 g | |
| Carbs | 25.5 g | 14.5 g | |
| Fat | 14.2 g | 64 g | |
| Fiber | 1.9 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CREAM | ORGANIC DESICCATED COCONUT TOASTED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT CREAM | ORGANIC DESICCATED COCONUT TOASTED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 85 MG | 3 MG |