ORGANIC COCONUT CREAM vs UNSWEET ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEET ALMONDMILK wins in 7 out of 12 nutrient categories
ORGANIC COCONUT CREAM: 3
vs
UNSWEET ALMONDMILK: 7
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT CREAM | UNSWEET ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 220 cal | 12 cal | |
| Protein | 2 g | 0.4 g | |
| Carbs | 5 g | 0.4 g | |
| Fat | 21 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CREAM | UNSWEET ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC COCONUT CREAM | UNSWEET ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 196 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 4 MG | |
| Potassium, K | 151 MG | 71 MG | |
| Sodium, Na | 12 MG | 58 MG |