ORGANIC COCONUT CREAM vs ORGANIC HALF & HALF
Nutrition comparison per 100 g serving
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ORGANIC HALF & HALF wins in 6 out of 11 nutrient categories
ORGANIC COCONUT CREAM: 2
vs
ORGANIC HALF & HALF: 6
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT CREAM | ORGANIC HALF & HALF | Winner |
|---|---|---|---|
| Calories | 220 cal | 133 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 21 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CREAM | ORGANIC HALF & HALF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT CREAM | ORGANIC HALF & HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 12 MG | 33 MG |