ORGANIC COCONUT CHUNKS vs CHOPPED SESAME ASIAN SALAD KIT
Nutrition comparison per 100 g serving
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CHOPPED SESAME ASIAN SALAD KIT wins in 5 out of 11 nutrient categories
ORGANIC COCONUT CHUNKS: 4
vs
CHOPPED SESAME ASIAN SALAD KIT: 5
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT CHUNKS | CHOPPED SESAME ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Calories | 364 cal | 120 cal | |
| Protein | 3.6 g | 1 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 34.6 g | 8 g | |
| Fiber | 7.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CHUNKS | CHOPPED SESAME ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT CHUNKS | CHOPPED SESAME ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 409 MG | 190 MG | |
| Sodium, Na | 0 MG | 320 MG |