ORGANIC COCONUT CHIPS vs CONCORD GRAPE
Nutrition comparison per 100 g serving
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CONCORD GRAPE wins in 5 out of 11 nutrient categories
ORGANIC COCONUT CHIPS: 3
vs
CONCORD GRAPE: 5
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT CHIPS | CONCORD GRAPE | Winner |
|---|---|---|---|
| Calories | 533 cal | 353 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 46.7 g | 82.4 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CHIPS | CONCORD GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT CHIPS | CONCORD GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 267 MG | 59 MG |