ORGANIC COCONUT BLISS SANDWICH vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 5 out of 11 nutrient categories
ORGANIC COCONUT BLISS SANDWICH: 4
vs
REAL ICE CREAM: 5
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT BLISS SANDWICH | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 218 cal | |
| Protein | 4.0 g | 2.3 g | |
| Carbs | 36.5 g | 29.9 g | |
| Fat | 22.2 g | 10.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT BLISS SANDWICH | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT BLISS SANDWICH | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 103 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 278 MG | 63 MG |