ORGANIC COCONUT BITES WITH CRANBERRIES vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 5 out of 12 nutrient categories
ORGANIC COCONUT BITES WITH CRANBERRIES: 4
vs
OUR FAMILY: 5
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT BITES WITH CRANBERRIES | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 476 cal | 571 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 52.4 g | 46.4 g | |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT BITES WITH CRANBERRIES | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT BITES WITH CRANBERRIES | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 214 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,500 MG |