ORGANIC COCONUT BITES WITH CRANBERRIES vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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ORGANIC COCONUT BITES WITH CRANBERRIES wins in 6 out of 11 nutrient categories
ORGANIC COCONUT BITES WITH CRANBERRIES: 6
vs
ONION FLAVORED RINGS: 3
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT BITES WITH CRANBERRIES | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 52.4 g | 71.4 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT BITES WITH CRANBERRIES | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT BITES WITH CRANBERRIES | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 305 MG | 54 MG | |
| Sodium, Na | 714 MG | 1,464 MG |