ORGANIC COCONUT BITES WITH CRANBERRIES vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC COCONUT BITES WITH CRANBERRIES: 4
vs
SUPERIOR NUT & CANDY: 4
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT BITES WITH CRANBERRIES | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 452 cal | 656 cal | |
| Protein | 4.8 g | 12.5 g | |
| Carbs | 52.4 g | 28.1 g | |
| Fat | 23.8 g | 43.8 g | |
| Fiber | 9.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT BITES WITH CRANBERRIES | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT BITES WITH CRANBERRIES | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 125 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 95 MG | 656 MG |