ORGANIC COCOA POWDER vs UNSWEETENED 100% COCOA
Nutrition comparison per 100 g serving
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UNSWEETENED 100% COCOA wins in 5 out of 11 nutrient categories
ORGANIC COCOA POWDER: 1
vs
UNSWEETENED 100% COCOA: 5
(5 ties)
Overview
| Nutrient | ORGANIC COCOA POWDER | UNSWEETENED 100% COCOA | Winner |
|---|---|---|---|
| Calories | 280 cal | 200 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 60 g | |
| Fat | 20 g | 10 g | |
| Fiber | 40 g | 40 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCOA POWDER | UNSWEETENED 100% COCOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCOA POWDER | UNSWEETENED 100% COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 40 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |