ORGANIC COCOA DUTCH PROCESS vs COCONUT CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC COCOA DUTCH PROCESS: 4
vs
COCONUT CREAM: 4
(3 ties)
Overview
| Nutrient | ORGANIC COCOA DUTCH PROCESS | COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 283 cal | 212 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 50 g | 5 g | |
| Fat | 25 g | 20 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCOA DUTCH PROCESS | COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCOA DUTCH PROCESS | COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 50 MG | 0.9 MG | |
| Potassium, K | 4,600 MG | 0 MG | |
| Sodium, Na | 0 MG | 31 MG |