ORGANIC COCOA AWAKENING BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX vs MEAL REPLACEMENT PROTEIN SHAKE
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT PROTEIN SHAKE wins in 21 out of 25 nutrient categories
ORGANIC COCOA AWAKENING BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX: 3
vs
MEAL REPLACEMENT PROTEIN SHAKE: 21
(1 ties)
Overview
| Nutrient | ORGANIC COCOA AWAKENING BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX | MEAL REPLACEMENT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 361 cal | |
| Protein | 33.3 g | 36.1 g | |
| Carbs | 45.8 g | 44.4 g | |
| Fat | 12.5 g | 9.7 g | |
| Fiber | 25 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCOA AWAKENING BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX | MEAL REPLACEMENT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 389 UG | |
| Niacin | 0 MG | 19.4 MG | |
| Pantothenic acid | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 58.3 MG | |
| Vitamin K (phylloquinone) | 166.7 UG | 0 UG |
Minerals
| Mineral | ORGANIC COCOA AWAKENING BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX | MEAL REPLACEMENT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 833 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 7.5 MG | 17.5 MG | |
| Magnesium, Mg | 208 MG | 333 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 521 MG | 694 MG | |
| Potassium, K | 1,479 MG | 556 MG | |
| Selenium, Se | 0 UG | 68 UG | |
| Sodium, Na | 135 MG | 639 MG | |
| Zinc, Zn | 6.3 MG | 14.6 MG |