ORGANIC CLEMENTINE FRUIT SPREAD vs LEMON PEAR WITH LEMON VERBENA CONSERVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CLEMENTINE FRUIT SPREAD: 2
vs
LEMON PEAR WITH LEMON VERBENA CONSERVE: 2
(6 ties)
Overview
| Nutrient | ORGANIC CLEMENTINE FRUIT SPREAD | LEMON PEAR WITH LEMON VERBENA CONSERVE | Winner |
|---|---|---|---|
| Calories | 222 cal | 156 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 37.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CLEMENTINE FRUIT SPREAD | LEMON PEAR WITH LEMON VERBENA CONSERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |