ORGANIC CLASSIC VINEGAR MARINATED BABY BEETS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ORGANIC CLASSIC VINEGAR MARINATED BABY BEETS wins in 7 out of 13 nutrient categories
ORGANIC CLASSIC VINEGAR MARINATED BABY BEETS: 7
vs
BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | ORGANIC CLASSIC VINEGAR MARINATED BABY BEETS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 10.6 g | 14.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLASSIC VINEGAR MARINATED BABY BEETS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | ORGANIC CLASSIC VINEGAR MARINATED BABY BEETS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Phosphorus, P | 45 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 29 MG | 73 MG |