ORGANIC CLASSIC RECIPE PANCAKE & WAFFLE MIX vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORGANIC CLASSIC RECIPE PANCAKE & WAFFLE MIX wins in 5 out of 12 nutrient categories
ORGANIC CLASSIC RECIPE PANCAKE & WAFFLE MIX: 5
vs
PANKO BREAD CRUMBS: 3
(4 ties)
Overview
| Nutrient | ORGANIC CLASSIC RECIPE PANCAKE & WAFFLE MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 343 cal | 367 cal | |
| Protein | 8.6 g | 13.3 g | |
| Carbs | 74.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLASSIC RECIPE PANCAKE & WAFFLE MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CLASSIC RECIPE PANCAKE & WAFFLE MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 1,257 MG | 117 MG |