ORGANIC CLASSIC HUMMUS vs CUCUMBER SALSA
Nutrition comparison per 100 g serving
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ORGANIC CLASSIC HUMMUS wins in 5 out of 11 nutrient categories
ORGANIC CLASSIC HUMMUS: 5
vs
CUCUMBER SALSA: 4
(2 ties)
Overview
| Nutrient | ORGANIC CLASSIC HUMMUS | CUCUMBER SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 40 cal | |
| Protein | 7.1 g | 2 g | |
| Carbs | 14.3 g | 8 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLASSIC HUMMUS | CUCUMBER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ORGANIC CLASSIC HUMMUS | CUCUMBER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 90 MG |