ORGANIC CLASSIC HUMMUS vs EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME
Nutrition comparison per 100 g serving
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EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME wins in 4 out of 10 nutrient categories
ORGANIC CLASSIC HUMMUS: 3
vs
EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME: 4
(3 ties)
Overview
| Nutrient | ORGANIC CLASSIC HUMMUS | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | Winner |
|---|---|---|---|
| Calories | 150 cal | 333 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 10 g | 30 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLASSIC HUMMUS | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ORGANIC CLASSIC HUMMUS | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 367 MG | 350 MG |