ORGANIC CLASSIC HUMMUS vs AVOCADO MASH WITH SEA SALT & BLACK PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CLASSIC HUMMUS: 4
vs
AVOCADO MASH WITH SEA SALT & BLACK PEPPER: 4
(3 ties)
Overview
| Nutrient | ORGANIC CLASSIC HUMMUS | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 150 cal | 161 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 10 g | 8.9 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLASSIC HUMMUS | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CLASSIC HUMMUS | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 367 MG | 393 MG |