ORGANIC CLASSIC CAESAR SALAD KIT vs RED IDAHO POTATOES
Nutrition comparison per 100 g serving
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ORGANIC CLASSIC CAESAR SALAD KIT wins in 5 out of 12 nutrient categories
ORGANIC CLASSIC CAESAR SALAD KIT: 5
vs
RED IDAHO POTATOES: 4
(3 ties)
Overview
| Nutrient | ORGANIC CLASSIC CAESAR SALAD KIT | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 180 cal | 68 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 9 g | 17.6 g | |
| Fat | 16 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLASSIC CAESAR SALAD KIT | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CLASSIC CAESAR SALAD KIT | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 190 MG | 486 MG | |
| Sodium, Na | 350 MG | 0 MG |