ORGANIC CITRUS MATCHA FLAVORED FRUIT AND VEGETABLE JUICE BLEND SMOOTHIE vs 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC CITRUS MATCHA FLAVORED FRUIT AND VEGETABLE JUICE BLEND SMOOTHIE: 4
vs
100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE: 4
(4 ties)
Overview
| Nutrient | ORGANIC CITRUS MATCHA FLAVORED FRUIT AND VEGETABLE JUICE BLEND SMOOTHIE | 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 29 cal | 75 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 7.1 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CITRUS MATCHA FLAVORED FRUIT AND VEGETABLE JUICE BLEND SMOOTHIE | 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 13.3 UG | 0 UG |
Minerals
| Mineral | ORGANIC CITRUS MATCHA FLAVORED FRUIT AND VEGETABLE JUICE BLEND SMOOTHIE | 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 212 MG | 179 MG | |
| Sodium, Na | 6 MG | 15 MG |