ORGANIC CINNAMON TOAST KETO CEREAL vs SWEETENED CEREAL WITH APPLE
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CEREAL WITH APPLE wins in 9 out of 17 nutrient categories
ORGANIC CINNAMON TOAST KETO CEREAL: 6
vs
SWEETENED CEREAL WITH APPLE: 9
(2 ties)
Overview
| Nutrient | ORGANIC CINNAMON TOAST KETO CEREAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Calories | 275 cal | 385 cal | |
| Protein | 15 g | 5.1 g | |
| Carbs | 52.5 g | 89.7 g | |
| Fat | 6.3 g | 2.6 g | |
| Fiber | 22.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON TOAST KETO CEREAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON TOAST KETO CEREAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 6 MG | 9.2 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 550 MG | 436 MG |