ORGANIC CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL vs POTATO CHIPS
Nutrition comparison per 100 g serving
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ORGANIC CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL wins in 6 out of 10 nutrient categories
ORGANIC CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL: 6
vs
POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | ORGANIC CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 547 cal | |
| Protein | 21.4 g | 5.7 g | |
| Carbs | 60.7 g | 56.6 g | |
| Fat | 10.7 g | 34.0 g | |
| Fiber | 17.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 28.3 MG |
Minerals
| Mineral | ORGANIC CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0.7 MG | |
| Sodium, Na | 143 MG | 547 MG |