ORGANIC vs VANILLA ALMOND WHOLE ROLLED OATS
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 12 nutrient categories
ORGANIC: 5
vs
VANILLA ALMOND WHOLE ROLLED OATS: 4
(3 ties)
Overview
| Nutrient | ORGANIC | VANILLA ALMOND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 418 cal | 434 cal | |
| Protein | 10.9 g | 13.2 g | |
| Carbs | 76.4 g | 64.2 g | |
| Fat | 9.1 g | 13.2 g | |
| Fiber | 7.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | VANILLA ALMOND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | VANILLA ALMOND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 75 MG | |
| Iron, Fe | 3.8 MG | 3.4 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 155 MG | 123 MG |