ORGANIC CINNAMON RAISIN BRAN CRUNCH CEREAL vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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ORGANIC CINNAMON RAISIN BRAN CRUNCH CEREAL wins in 6 out of 10 nutrient categories
ORGANIC CINNAMON RAISIN BRAN CRUNCH CEREAL: 6
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 3
(1 ties)
Overview
| Nutrient | ORGANIC CINNAMON RAISIN BRAN CRUNCH CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 395 cal | |
| Protein | 8.3 g | 5.3 g | |
| Carbs | 81.7 g | 89.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CINNAMON RAISIN BRAN CRUNCH CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4 MG | 14.2 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 283 MG | 395 MG |