ORGANIC CINNAMON RAISIN BAGELS vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CLASSIC HAMBURGER BUNS wins in 8 out of 14 nutrient categories
ORGANIC CINNAMON RAISIN BAGELS: 4
vs
CLASSIC HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | ORGANIC CINNAMON RAISIN BAGELS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 294 cal | 0 cal | |
| Protein | 9.4 g | 6.8 g | |
| Carbs | 57.7 g | 52.3 g | |
| Fat | 2.4 g | 3.4 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON RAISIN BAGELS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 191 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON RAISIN BAGELS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 159 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 153 MG | 91 MG | |
| Sodium, Na | 341 MG | 455 MG |