ORGANIC CINNAMON RAISIN BAGELS vs WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOT DOG BUNS wins in 6 out of 11 nutrient categories
ORGANIC CINNAMON RAISIN BAGELS: 3
vs
WHOLE WHEAT HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | ORGANIC CINNAMON RAISIN BAGELS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 237 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 54.1 g | 44.7 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 4.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON RAISIN BAGELS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON RAISIN BAGELS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 400 MG | 329 MG |