ORGANIC CINNAMON RAISIN BAGELS vs BURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC CINNAMON RAISIN BAGELS wins in 5 out of 10 nutrient categories
ORGANIC CINNAMON RAISIN BAGELS: 5
vs
BURGER BUNS: 4
(1 ties)
Overview
| Nutrient | ORGANIC CINNAMON RAISIN BAGELS | BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 54.4 g | 43.8 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON RAISIN BAGELS | BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ORGANIC CINNAMON RAISIN BAGELS | BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 421 MG | 406 MG |