ORGANIC CINNAMON APPLESAUCE vs DRIED SWEETENED MANGOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
ORGANIC CINNAMON APPLESAUCE: 3
vs
DRIED SWEETENED MANGOES: 3
(3 ties)
Overview
| Nutrient | ORGANIC CINNAMON APPLESAUCE | DRIED SWEETENED MANGOES | Winner |
|---|---|---|---|
| Calories | 69 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.2 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON APPLESAUCE | DRIED SWEETENED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC CINNAMON APPLESAUCE | DRIED SWEETENED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 275 MG |