ORGANIC CILANTRO & JALAPENO HUMMUS vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CILANTRO & JALAPENO HUMMUS wins in 6 out of 11 nutrient categories
ORGANIC CILANTRO & JALAPENO HUMMUS: 6
vs
FRENCH ONION DIP: 4
(1 ties)
Overview
| Nutrient | ORGANIC CILANTRO & JALAPENO HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 139 cal | 214 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 5.6 g | 17.9 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CILANTRO & JALAPENO HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC CILANTRO & JALAPENO HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 107 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 361 MG | 571 MG |